Instructor: Jenna

Have you ever wanted to incorporate more self-care into your life and are overwhelmed with where to start?

This course is designed to deep dive the essentials of self-care so that you can live a life feeling more nurtured and grounded. We will cover topics such as holistic nutrition, healthy mindset, training schedule structure, injury prevention/recovery, and sleep hygiene. We will look beyond epsom salts and essential oils to break down all of the techniques you can utilize to support recovery from the stress of life and pole training. Whether a newbie or a seasoned performer, this is a holistic course designed to foster body appreciation and empower you to create a positive self-care routine.

Dr. Jenna Zampiello graduated from Bastyr University in 2010. She has been practicing Naturopathic medicine and acupuncture in the Seattle community ever since. Her clinical focus includes women's health, optimal hormones for men and women, digestion, wellness for master's athletes, allergies, autoimmune issues, and chronic illness. This course is the true bread and butter of the culmination of my aerial and clinical experience. She currently practices in Lynnwood, WA at Interactive Health Clinic. Inquires email drjenna@interactivehealthclinic.com.

*NO LATE ARRIVALS will be permitted. Please plan accordingly and arrive at least 10 minutes before class. Doors will lock promptly at the start of class.

Pass Required: Specialty Workshop