Instructor: Natalie

As we drift deeper into winter’s stillness, its cold breeze invites us to slow down, reflect, and heal. When was the last time you paused? When was the last time you took a break? When was the last time you really appreciated yourself? Start the new year with the self-care that you deserve. The workshop will include immersive sounds of the tongue drum, written reflection and inspirational movement.

Prerequisites: Comfortable with individual freestyling is recommended.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Pass Required: Specialty Workshop

Recordings: This class allows recordings.