Instructor: Peiwen

'Get upside down' in this workshop dedicated to the basics of inverting!! If you are new to inverting, or would just like to hone in on mastering the basics of getting upside down, this is the perfect workshop for you. This class will start off with conditioning and stabilizing exercises dedicated to preparing your body for a strong and safe inversion. You will then be taught a very focused breakdown of a basic invert, work on getting into and staying in the pole pocket, and learn graceful and simple dismounts. Class will end with stretching and a cool down so you leave feeling amazing!

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Strong basic climb and horizontal jasmine. Side climb and aerial pole crunch (body dependent)

Pass Required: Specialty Workshop