Instructor: Dayna

Wanting to find more fluidity, confidence, and fun in linking your inversions? Each week, we will focus on an intermediate level combo to explore and incorporate into your dance. Additionally, if you’re considering building a routine and looking to refresh your inversion pass repertoire, this drop-in is the perfect place to play AND practice!

This class is currently open for basic level inverters to practice things they have already learned and to work on linking their inversions together, working at their own pace with instructor assistance.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Qualifies for Basic or Intermediate Inversions

Pass Required: Standard Drop-In or Trinity Membership

Instructor: Allison

We take a dual approach to inversions, helping people in all bodies to get upside down by descending or lifting into their inversions. We will work on flexibility, handstands, and pole inversions meeting you at your level.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Instructor Approval

Perform all moves in Combos 1 AND 2 on BOTH sides

B1 Combo:

• Pivot Turn Entry > Basic Invert

• Crucifix

• Dive

• Torso Change > Opposite Crucifix

• Dive

• Spiral Down Dismount

B2 Combo:

• Climb

• Descent into Invert

• Outside Leg Hang (Gemini)

• Pike

• Jasmine

• Butterfly

• Flatline

• Inside Leg Hang (Scorpio)

• Outside Leg Hang (Gemini)

• Flatline Maneuver > Splay Hip Hold (Stopper)

• Dismount - Student Picks Favorite to Finish the Combo

Perform Aerial Invert – Climb and Flip

Perform Single Leg Dive

Master the Terminology! Know the names of the moves

Demonstrate ability to use ‘pocket’

Pass Required: Standard Drop-In or Trinity Membership

Instructor: Allison

Take things upside down in your pole dance! Prepare for a whole new perspective on the pole. You will build upper body and core strength as you continue to improve your dancing skills and fluidity. Class is open to both basic and intermediate-level inverters.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Instructor Approval—Strong basic climb and horizontal jasmine. Side climb and aerial pole crunch (body dependent)

Pass Required: Standard Drop-In or Trinity Membership

Instructor: Dayna

Take things upside down in your pole dance! Prepare for a whole new perspective on the pole. You will build upper body and core strength as you continue to improve your dancing skills and fluidity. Class is open to both basic and intermediate-level inverters.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Instructor Approval—Strong basic climb and horizontal jasmine. Side climb and aerial pole crunch (body dependent)

Pass Required: Standard Drop-In or Trinity Membership

Instructor: Kelley

Take things upside down in your pole dance! Prepare for a whole new perspective on the pole. You will build upper body and core strength as you continue to improve your dancing skills and fluidity. Class is open to both basic and intermediate-level inverters.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Instructor Approval—Strong basic climb and horizontal jasmine. Side climb and aerial pole crunch (body dependent)

Pass Required: Standard Drop-In or Trinity Membership

Instructor: Dayna

Wanting to find more fluidity, confidence, and fun in linking your inversions? Each week, we will focus on an intermediate level combo to explore and incorporate into your dance. Additionally, if you’re considering building a routine and looking to refresh your inversion pass repertoire, this drop-in is the perfect place to play AND practice!

This class is currently open for basic level inverters to practice things they have already learned and to work on linking their inversions together, working at their own pace with instructor assistance.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Qualifies for Basic or Intermediate Inversions

Pass Required: Standard Drop-In or Trinity Membership

Instructor: Allison

We take a dual approach to inversions, helping people in all bodies to get upside down by descending or lifting into their inversions. We will work on flexibility, handstands, and pole inversions meeting you at your level.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Instructor Approval

Perform all moves in Combos 1 AND 2 on BOTH sides

B1 Combo:

• Pivot Turn Entry > Basic Invert

• Crucifix

• Dive

• Torso Change > Opposite Crucifix

• Dive

• Spiral Down Dismount

B2 Combo:

• Climb

• Descent into Invert

• Outside Leg Hang (Gemini)

• Pike

• Jasmine

• Butterfly

• Flatline

• Inside Leg Hang (Scorpio)

• Outside Leg Hang (Gemini)

• Flatline Maneuver > Splay Hip Hold (Stopper)

• Dismount - Student Picks Favorite to Finish the Combo

Perform Aerial Invert – Climb and Flip

Perform Single Leg Dive

Master the Terminology! Know the names of the moves

Demonstrate ability to use ‘pocket’

Pass Required: Standard Drop-In or Trinity Membership

Instructor: Allison

Take things upside down in your pole dance! Prepare for a whole new perspective on the pole. You will build upper body and core strength as you continue to improve your dancing skills and fluidity. Class is open to both basic and intermediate-level inverters.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Instructor Approval—Strong basic climb and horizontal jasmine. Side climb and aerial pole crunch (body dependent)

Pass Required: Standard Drop-In or Trinity Membership

Instructor: Dayna

Take things upside down in your pole dance! Prepare for a whole new perspective on the pole. You will build upper body and core strength as you continue to improve your dancing skills and fluidity. Class is open to both basic and intermediate-level inverters.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Instructor Approval—Strong basic climb and horizontal jasmine. Side climb and aerial pole crunch (body dependent)

Pass Required: Standard Drop-In or Trinity Membership

Instructor: Kelley

Take things upside down in your pole dance! Prepare for a whole new perspective on the pole. You will build upper body and core strength as you continue to improve your dancing skills and fluidity. Class is open to both basic and intermediate-level inverters.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Instructor Approval—Strong basic climb and horizontal jasmine. Side climb and aerial pole crunch (body dependent)

Pass Required: Standard Drop-In or Trinity Membership

Instructor: Dayna

Wanting to find more fluidity, confidence, and fun in linking your inversions? Each week, we will focus on an intermediate level combo to explore and incorporate into your dance. Additionally, if you’re considering building a routine and looking to refresh your inversion pass repertoire, this drop-in is the perfect place to play AND practice!

This class is currently open for basic level inverters to practice things they have already learned and to work on linking their inversions together, working at their own pace with instructor assistance.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Qualifies for Basic or Intermediate Inversions

Pass Required: Standard Drop-In or Trinity Membership

Instructor: Allison

We take a dual approach to inversions, helping people in all bodies to get upside down by descending or lifting into their inversions. We will work on flexibility, handstands, and pole inversions meeting you at your level.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Instructor Approval

Perform all moves in Combos 1 AND 2 on BOTH sides

B1 Combo:

• Pivot Turn Entry > Basic Invert

• Crucifix

• Dive

• Torso Change > Opposite Crucifix

• Dive

• Spiral Down Dismount

B2 Combo:

• Climb

• Descent into Invert

• Outside Leg Hang (Gemini)

• Pike

• Jasmine

• Butterfly

• Flatline

• Inside Leg Hang (Scorpio)

• Outside Leg Hang (Gemini)

• Flatline Maneuver > Splay Hip Hold (Stopper)

• Dismount - Student Picks Favorite to Finish the Combo

Perform Aerial Invert – Climb and Flip

Perform Single Leg Dive

Master the Terminology! Know the names of the moves

Demonstrate ability to use ‘pocket’

Pass Required: Standard Drop-In or Trinity Membership

Instructor: Allison

Take things upside down in your pole dance! Prepare for a whole new perspective on the pole. You will build upper body and core strength as you continue to improve your dancing skills and fluidity. Class is open to both basic and intermediate-level inverters.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Instructor Approval—Strong basic climb and horizontal jasmine. Side climb and aerial pole crunch (body dependent)

Pass Required: Standard Drop-In or Trinity Membership

Instructor: Dayna

Take things upside down in your pole dance! Prepare for a whole new perspective on the pole. You will build upper body and core strength as you continue to improve your dancing skills and fluidity. Class is open to both basic and intermediate-level inverters.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Instructor Approval—Strong basic climb and horizontal jasmine. Side climb and aerial pole crunch (body dependent)

Pass Required: Standard Drop-In or Trinity Membership

Instructor: SuzieQ

Come dance with us for a free community event! The community jam kicks off with a warm-up followed by some personal practice time on the pole. We complete with plenty of time for dancing for this fun casual pole jam time! This event is open to current students as well as friends interested in learning more about pole dancing. Feel free to pop in and out of the party throughout class time!

Community Pole Jam is a free event with donations accepted in the studio for rotating causes that are suggested by students or staff.

Requirements: None

Instructor: Kelley

Take things upside down in your pole dance! Prepare for a whole new perspective on the pole. You will build upper body and core strength as you continue to improve your dancing skills and fluidity. Class is open to both basic and intermediate-level inverters.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Instructor Approval—Strong basic climb and horizontal jasmine. Side climb and aerial pole crunch (body dependent)

Pass Required: Standard Drop-In or Trinity Membership

Instructor: Allison

We take a dual approach to inversions, helping people in all bodies to get upside down by descending or lifting into their inversions. We will work on flexibility, handstands, and pole inversions meeting you at your level.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Instructor Approval

Perform all moves in Combos 1 AND 2 on BOTH sides

B1 Combo:

• Pivot Turn Entry > Basic Invert

• Crucifix

• Dive

• Torso Change > Opposite Crucifix

• Dive

• Spiral Down Dismount

B2 Combo:

• Climb

• Descent into Invert

• Outside Leg Hang (Gemini)

• Pike

• Jasmine

• Butterfly

• Flatline

• Inside Leg Hang (Scorpio)

• Outside Leg Hang (Gemini)

• Flatline Maneuver > Splay Hip Hold (Stopper)

• Dismount - Student Picks Favorite to Finish the Combo

Perform Aerial Invert – Climb and Flip

Perform Single Leg Dive

Master the Terminology! Know the names of the moves

Demonstrate ability to use ‘pocket’

Pass Required: Standard Drop-In or Trinity Membership

Instructor: Allison

Take things upside down in your pole dance! Prepare for a whole new perspective on the pole. You will build upper body and core strength as you continue to improve your dancing skills and fluidity. Class is open to both basic and intermediate-level inverters.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Instructor Approval—Strong basic climb and horizontal jasmine. Side climb and aerial pole crunch (body dependent)

Pass Required: Standard Drop-In or Trinity Membership

Instructor: Dayna

Take things upside down in your pole dance! Prepare for a whole new perspective on the pole. You will build upper body and core strength as you continue to improve your dancing skills and fluidity. Class is open to both basic and intermediate-level inverters.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Instructor Approval—Strong basic climb and horizontal jasmine. Side climb and aerial pole crunch (body dependent)

Pass Required: Standard Drop-In or Trinity Membership

Instructor: Danielle

Ready to take things upside down? Inversions 101 Drop-In is dedicated to teaching and breaking down our first inversions progressions! We take a dual approach to inversions, helping people in all bodies to get upside down by descending or lifting into their inversions.

This class is for students who are new to inversions and for any inversions students looking to work on mastering their first inverted skills. Lessons will be adapted to each student individually, taking you through our inversion 101 progressions.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Basic climb, horizontal jasmine, and working on side climb and aerial pole crunch.

Pass Required: Standard Drop-In or Trinity Membership

Instructor: Kelley

Take things upside down in your pole dance! Prepare for a whole new perspective on the pole. You will build upper body and core strength as you continue to improve your dancing skills and fluidity. Class is open to both basic and intermediate-level inverters.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Instructor Approval—Strong basic climb and horizontal jasmine. Side climb and aerial pole crunch (body dependent)

Pass Required: Standard Drop-In or Trinity Membership

Instructor: Dayna

Wanting to find more fluidity, confidence, and fun in linking your inversions? Each week, we will focus on an intermediate level combo to explore and incorporate into your dance. Additionally, if you’re considering building a routine and looking to refresh your inversion pass repertoire, this drop-in is the perfect place to play AND practice!

This class is currently open for basic level inverters to practice things they have already learned and to work on linking their inversions together, working at their own pace with instructor assistance.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Qualifies for Basic or Intermediate Inversions

Pass Required: Standard Drop-In or Trinity Membership

Instructor: Allison

We take a dual approach to inversions, helping people in all bodies to get upside down by descending or lifting into their inversions. We will work on flexibility, handstands, and pole inversions meeting you at your level.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Instructor Approval

Perform all moves in Combos 1 AND 2 on BOTH sides

B1 Combo:

• Pivot Turn Entry > Basic Invert

• Crucifix

• Dive

• Torso Change > Opposite Crucifix

• Dive

• Spiral Down Dismount

B2 Combo:

• Climb

• Descent into Invert

• Outside Leg Hang (Gemini)

• Pike

• Jasmine

• Butterfly

• Flatline

• Inside Leg Hang (Scorpio)

• Outside Leg Hang (Gemini)

• Flatline Maneuver > Splay Hip Hold (Stopper)

• Dismount - Student Picks Favorite to Finish the Combo

Perform Aerial Invert – Climb and Flip

Perform Single Leg Dive

Master the Terminology! Know the names of the moves

Demonstrate ability to use ‘pocket’

Pass Required: Standard Drop-In or Trinity Membership

Instructor: Allison

Take things upside down in your pole dance! Prepare for a whole new perspective on the pole. You will build upper body and core strength as you continue to improve your dancing skills and fluidity. Class is open to both basic and intermediate-level inverters.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Instructor Approval—Strong basic climb and horizontal jasmine. Side climb and aerial pole crunch (body dependent)

Pass Required: Standard Drop-In or Trinity Membership

Instructor: Dayna

Take things upside down in your pole dance! Prepare for a whole new perspective on the pole. You will build upper body and core strength as you continue to improve your dancing skills and fluidity. Class is open to both basic and intermediate-level inverters.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Instructor Approval—Strong basic climb and horizontal jasmine. Side climb and aerial pole crunch (body dependent)

Pass Required: Standard Drop-In or Trinity Membership

Instructor: Danielle

Ready to take things upside down? Inversions 101 Drop-In is dedicated to teaching and breaking down our first inversions progressions! We take a dual approach to inversions, helping people in all bodies to get upside down by descending or lifting into their inversions.

This class is for students who are new to inversions and for any inversions students looking to work on mastering their first inverted skills. Lessons will be adapted to each student individually, taking you through our inversion 101 progressions.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Basic climb, horizontal jasmine, and working on side climb and aerial pole crunch.

Pass Required: Standard Drop-In or Trinity Membership

Instructor: Kelley

Take things upside down in your pole dance! Prepare for a whole new perspective on the pole. You will build upper body and core strength as you continue to improve your dancing skills and fluidity. Class is open to both basic and intermediate-level inverters.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Instructor Approval—Strong basic climb and horizontal jasmine. Side climb and aerial pole crunch (body dependent)

Pass Required: Standard Drop-In or Trinity Membership

Instructor: Dayna

Wanting to find more fluidity, confidence, and fun in linking your inversions? Each week, we will focus on an intermediate level combo to explore and incorporate into your dance. Additionally, if you’re considering building a routine and looking to refresh your inversion pass repertoire, this drop-in is the perfect place to play AND practice!

This class is currently open for basic level inverters to practice things they have already learned and to work on linking their inversions together, working at their own pace with instructor assistance.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Qualifies for Basic or Intermediate Inversions

Pass Required: Standard Drop-In or Trinity Membership

Instructor: Dayna

Take things upside down in your pole dance! Prepare for a whole new perspective on the pole. You will build upper body and core strength as you continue to improve your dancing skills and fluidity. Class is open to both basic and intermediate-level inverters.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Instructor Approval—Strong basic climb and horizontal jasmine. Side climb and aerial pole crunch (body dependent)

Pass Required: Standard Drop-In or Trinity Membership