Featured Classes
Flow State: Basic Spinning Choreo Drop-In
Instructor: SuzieQ
This dynamic class is designed to teach short spin pole choreography combos that combine fluidity, strength, and accents. Three different levels of combos will be introduced including Basic Spins, Basic Spins+ and Intermediate Spins. Throughout the class, you'll be guided through a series of techniques, spins, and transitions that will gradually build your confidence and proficiency on the spin pole. We'll focus on proper body alignment, grip techniques, and momentum to enhance your control and stability.
Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.
Requirements: Qualify for Basic Spins, bracket basic climb on spin pole
Pass Required: 60 Minute Drop-In or Trinity Membership
Spinning Pole Basic Level Drop-In
Instructor: Aly
Join us for this limited Drop-In of the Basic Spin Pole six week series, completely devoted to the fundamentals of the spin pole. All pole work will be on spin mode! Along with learning new spins and climbs each week, you will work toward mastering the fundamentals of momentum, climbing variations, and much more!
Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.
Requirements: Completed at least 10-12 Basic Spins classes. Must be able to Basic Pole Climb and Side Climb.
Pass Required: Standard Drop-In or Trinity Membership
Flow State: Basic Spinning Choreo Drop-In
Instructor: SuzieQ
This dynamic class is designed to teach short spin pole choreography combos that combine fluidity, strength, and accents. Three different levels of combos will be introduced including Basic Spins, Basic Spins+ and Intermediate Spins. Throughout the class, you'll be guided through a series of techniques, spins, and transitions that will gradually build your confidence and proficiency on the spin pole. We'll focus on proper body alignment, grip techniques, and momentum to enhance your control and stability.
Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.
Requirements: Qualify for Basic Spins, bracket basic climb on spin pole
Pass Required: 60 Minute Drop-In or Trinity Membership
Spinning Pole Basic Level Drop-In
Instructor: Aly
Join us for this limited Drop-In of the Basic Spin Pole six week series, completely devoted to the fundamentals of the spin pole. All pole work will be on spin mode! Along with learning new spins and climbs each week, you will work toward mastering the fundamentals of momentum, climbing variations, and much more!
Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.
Requirements: Completed at least 10-12 Basic Spins classes. Must be able to Basic Pole Climb and Side Climb.
Pass Required: Standard Drop-In or Trinity Membership
Flow State: Basic Spinning Choreo Drop-In
Instructor: SuzieQ
This dynamic class is designed to teach short spin pole choreography combos that combine fluidity, strength, and accents. Three different levels of combos will be introduced including Basic Spins, Basic Spins+ and Intermediate Spins. Throughout the class, you'll be guided through a series of techniques, spins, and transitions that will gradually build your confidence and proficiency on the spin pole. We'll focus on proper body alignment, grip techniques, and momentum to enhance your control and stability.
Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.
Requirements: Qualify for Basic Spins, bracket basic climb on spin pole
Pass Required: 60 Minute Drop-In or Trinity Membership
Spin Pole Foundations Workshop
Instructor: Danielle
Join us for this Spin Pole Workshop, which will focus on the basic fundamentals of spin pole. All pole work will be on spin mode!
Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.
Requirements: Pole 101 - proper shoulder engagement is critical for this class so 6 Basic Spins classes and a Basic Climb are recommended!
Pass Required: Specialty Workshop
Community Pole Jam
Instructor: SuzieQ
Come dance with us for a free community event! The community jam kicks off with a warm-up followed by some personal practice time on the pole. We complete with plenty of time for dancing for this fun casual pole jam time! This event is open to current students as well as friends interested in learning more about pole dancing. Feel free to pop in and out of the party throughout class time!
Community Pole Jam is a free event with donations accepted in the studio for rotating causes that are suggested by students or staff.
Requirements: None
Spinning Pole Basic Level Drop-In
Instructor: Aly
Join us for this limited Drop-In of the Basic Spin Pole six week series, completely devoted to the fundamentals of the spin pole. All pole work will be on spin mode! Along with learning new spins and climbs each week, you will work toward mastering the fundamentals of momentum, climbing variations, and much more!
Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.
Requirements: Completed at least 10-12 Basic Spins classes. Must be able to Basic Pole Climb and Side Climb.
Pass Required: Standard Drop-In or Trinity Membership
Spinning Pole Basic Level Drop-In
Instructor: Aly
Join us for this limited Drop-In of the Basic Spin Pole six week series, completely devoted to the fundamentals of the spin pole. All pole work will be on spin mode! Along with learning new spins and climbs each week, you will work toward mastering the fundamentals of momentum, climbing variations, and much more!
Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.
Requirements: Completed at least 10-12 Basic Spins classes. Must be able to Basic Pole Climb and Side Climb.
Pass Required: Standard Drop-In or Trinity Membership
Flow State: Basic Spinning Choreo Drop-In
Instructor: SuzieQ
This dynamic class is designed to teach short spin pole choreography combos that combine fluidity, strength, and accents. Three different levels of combos will be introduced including Basic Spins, Basic Spins+ and Intermediate Spins. Throughout the class, you'll be guided through a series of techniques, spins, and transitions that will gradually build your confidence and proficiency on the spin pole. We'll focus on proper body alignment, grip techniques, and momentum to enhance your control and stability.
Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.
Requirements: Qualify for Basic Spins, bracket basic climb on spin pole
Pass Required: 60 Minute Drop-In or Trinity Membership
Flow State: Basic Spinning Choreo Drop-In
Instructor: SuzieQ
This dynamic class is designed to teach short spin pole choreography combos that combine fluidity, strength, and accents. Three different levels of combos will be introduced including Basic Spins, Basic Spins+ and Intermediate Spins. Throughout the class, you'll be guided through a series of techniques, spins, and transitions that will gradually build your confidence and proficiency on the spin pole. We'll focus on proper body alignment, grip techniques, and momentum to enhance your control and stability.
Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.
Requirements: Qualify for Basic Spins, bracket basic climb on spin pole
Pass Required: 60 Minute Drop-In or Trinity Membership
Flow State: Basic Spinning Choreo Drop-In
Instructor: SuzieQ
This dynamic class is designed to teach short spin pole choreography combos that combine fluidity, strength, and accents. Three different levels of combos will be introduced including Basic Spins, Basic Spins+ and Intermediate Spins. Throughout the class, you'll be guided through a series of techniques, spins, and transitions that will gradually build your confidence and proficiency on the spin pole. We'll focus on proper body alignment, grip techniques, and momentum to enhance your control and stability.
Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.
Requirements: Qualify for Basic Spins, bracket basic climb on spin pole
Pass Required: 60 Minute Drop-In or Trinity Membership
Community Pole Jam
Instructor: Missy
Come dance with us for a free community event! The community jam kicks off with a warm-up followed by some personal practice time on the pole. We complete with plenty of time for dancing for this fun casual pole jam time! This event is open to current students as well as friends interested in learning more about pole dancing. Feel free to pop in and out of the party throughout class time!
Community Pole Jam is a free event with donations accepted in the studio for rotating causes that are suggested by students or staff.
This month will be benefitting “We Support the Girls”.
Requirements: None
Flow State: Basic Spinning Choreo Drop-In
Instructor: SuzieQ
This dynamic class is designed to teach short spin pole choreography combos that combine fluidity, strength, and accents. Three different levels of combos will be introduced including Basic Spins, Basic Spins+ and Intermediate Spins. Throughout the class, you'll be guided through a series of techniques, spins, and transitions that will gradually build your confidence and proficiency on the spin pole. We'll focus on proper body alignment, grip techniques, and momentum to enhance your control and stability.
Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.
Requirements: Qualify for Basic Spins, bracket basic climb on spin pole
Pass Required: 60 Minute Drop-In or Trinity Membership
Flow State: Basic Spinning Choreo Drop-In
Instructor: SuzieQ
This dynamic class is designed to teach short spin pole choreography combos that combine fluidity, strength, and accents. Three different levels of combos will be introduced including Basic Spins, Basic Spins+ and Intermediate Spins. Throughout the class, you'll be guided through a series of techniques, spins, and transitions that will gradually build your confidence and proficiency on the spin pole. We'll focus on proper body alignment, grip techniques, and momentum to enhance your control and stability.
Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.
Requirements: Qualify for Basic Spins, bracket basic climb on spin pole
Pass Required: 60 Minute Drop-In or Trinity Membership
Flow State: Basic Spinning Choreo Drop-In
Instructor: SuzieQ
This dynamic class is designed to teach short spin pole choreography combos that combine fluidity, strength, and accents. Three different levels of combos will be introduced including Basic Spins, Basic Spins+ and Intermediate Spins. Throughout the class, you'll be guided through a series of techniques, spins, and transitions that will gradually build your confidence and proficiency on the spin pole. We'll focus on proper body alignment, grip techniques, and momentum to enhance your control and stability.
Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.
Requirements: Qualify for Basic Spins, bracket basic climb on spin pole
Pass Required: 60 Minute Drop-In or Trinity Membership
Community Pole Jam
Instructor: Peiwen
Come dance with us for a free community event! The community jam kicks off with a warm-up followed by some personal practice time on the pole. We complete with plenty of time for dancing for this fun casual pole jam time! This event is open to current students as well as friends interested in learning more about pole dancing. Feel free to pop in and out of the party throughout class time!
Community Pole Jam is a free event with donations accepted in the studio for rotating causes that are suggested by students or staff.
Requirements: None
Flow State: Basic Spinning Choreo Drop-In
Instructor: SuzieQ
This dynamic class is designed to teach short spin pole choreography combos that combine fluidity, strength, and accents. Three different levels of combos will be introduced including Basic Spins, Basic Spins+ and Intermediate Spins. Throughout the class, you'll be guided through a series of techniques, spins, and transitions that will gradually build your confidence and proficiency on the spin pole. We'll focus on proper body alignment, grip techniques, and momentum to enhance your control and stability.
Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.
Requirements: Qualify for Basic Spins, bracket basic climb on spin pole
Pass Required: 60 Minute Drop-In or Trinity Membership
Spinning Pole Basic Level Series
Instructor: SuzieQ
Schedule: 6-week series on Sundays from 10:00-11:45 AM, beginning September 17 and ending on October 22
Join us for the Basic Spin Pole six week series, completely devoted to the fundamentals of the spin pole. All pole work will be on spin mode! Along with learning new spins and climbs each week, you will work toward mastering the fundamentals of momentum, climbing variations, and much more!
Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.
Requirements: Completed at least 10-12 Basic Spins classes. Must be able to Basic Pole Climb and Side Climb.
Pass Required: 6 Week Series
Flow State: Basic Spinning Pole Choreo Drop-In
Instructor: SuzieQ
This dynamic class is designed to teach short spin pole choreography combos that combine fluidity, strength, and accents. Three different levels of combos will be introduced including Basic Spins, Basic Spins+ and Intermediate Spins. Throughout the class, you'll be guided through a series of techniques, spins, and transitions that will gradually build your confidence and proficiency on the spin pole. We'll focus on proper body alignment, grip techniques, and momentum to enhance your control and stability.
Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.
Requirements: Qualify for Basic Spins, bracket basic climb on spin pole
Pass Required: 60 Minute Drop-In or Trinity Membership
Flow State: Spin Pole Choreography Drop-In
Instructor: SuzieQ
This dynamic 1 Hour class is designed to teach short spin pole choreography combos that combine fluidity, strength, and accents. Throughout the class, you'll be guided through a series of techniques, spins, and transitions that will gradually build your confidence and proficiency on the spin pole. We'll focus on proper body alignment, grip techniques, and momentum to enhance your control and stability.
Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.
Requirements: Qualify for Basic Spins, bracket basic climb on spin pole
Pass Required: 60 Minute Drop-In or Trinity Membership
Level 2 Climbing Clinic Intensive Workshop
Instructor: SuzieQ
This workshop dedicated to all things climbing… conditioning exercises, proper muscle engagement, form and technique that will have you off the ground in no time. This workshop is ideal for those who completed the L1 climbing clinic, or those who want to gain strength and flow in their climbs. You will learn bracket climb on spin pole, side climb on both static and spin pole, and work on dancing your climb. SHORTS REQUIRED
Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.
Requirements: Graduated Pole 101 or Boudoir 101, able to basic climb on static pole
Pass Required: Specialty Workshop
Flow State: Spin Pole Choreography Drop-In
Instructor: SuzieQ
This dynamic 1 Hour class is designed to teach short spin pole choreography combos that combine fluidity, strength, and accents. Throughout the class, you'll be guided through a series of techniques, spins, and transitions that will gradually build your confidence and proficiency on the spin pole. We'll focus on proper body alignment, grip techniques, and momentum to enhance your control and stability.
Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.
Requirements: Qualify for Basic Spins, bracket basic climb on spin pole
Pass Required: 60 Minute Drop-In or Trinity Membership
New Community Pole Jam
Instructor: Danielle
Come dance with us for a free community event! The community jam kicks off with a warm-up followed by some personal practice time on the pole. We complete with plenty of time for dancing for this fun casual pole jam time! This event is open to current students as well as friends interested in learning more about pole dancing. Feel free to pop in and out of the party throughout class time!
Community Pole Jam is a free event with donations accepted in the studio for rotating causes that are suggested by students or staff.
Requirements: None
Intro to Spin Pole Workshop
Instructor: SuzieQ
Join us for this Spin Pole Workshop, which will focus on the basic fundamentals of spin pole. All pole work will be on spin mode!
Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.
Requirements: Graduated Pole 101 (proper shoulder engagement is critical for this class so 6 Basic Spins classes and a Basic Climb are recommended!)
Pass Required: Specialty Workshop
Flow State: Spin Pole Choreography Drop-In
Instructor: SuzieQ
This dynamic 1 Hour class is designed to teach short spin pole choreography combos that combine fluidity, strength, and accents. Throughout the class, you'll be guided through a series of techniques, spins, and transitions that will gradually build your confidence and proficiency on the spin pole. We'll focus on proper body alignment, grip techniques, and momentum to enhance your control and stability.
Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.
Requirements: Qualify for Basic Spins, bracket basic climb on spin pole
Pass Required: 60 Minute Drop-In or Trinity Membership
Flow State: Spin Pole Choreography Drop-In
Instructor: SuzieQ
This dynamic 1 Hour class is designed to teach short spin pole choreography combos that combine fluidity, strength, and accents. Throughout the class, you'll be guided through a series of techniques, spins, and transitions that will gradually build your confidence and proficiency on the spin pole. We'll focus on proper body alignment, grip techniques, and momentum to enhance your control and stability.
Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.
Requirements: Qualify for Basic Spins, bracket basic climb on spin pole
Pass Required: 60 Minute Drop-In or Trinity Membership
Flow State: Spin Pole Choreography Drop-In
Instructor: SuzieQ
This dynamic 1 Hour class is designed to teach short spin pole choreography combos that combine fluidity, strength, and accents. Throughout the class, you'll be guided through a series of techniques, spins, and transitions that will gradually build your confidence and proficiency on the spin pole. We'll focus on proper body alignment, grip techniques, and momentum to enhance your control and stability.
Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.
Requirements: Qualify for Basic Spins, bracket basic climb on spin pole
Pass Required: 60 Minute Drop-In or Trinity Membership