Instructor: Sara

Each week we will start with a boudoir-style warm-up, have a meditative combo related to one of the major arcana tarot cards, do some intuitive movement exercises and learn about your connection to the card and finally ending in a free dance.

Things to Bring: Tarot Card deck and Notebook

Important information about Tarot: Tarot has a complicated history. On one hand, the Tarot deck is just a deck of cards. But more importantly, the mysticism behind the cards is from the Romani people. The Romani people spent centuries living on the margins of European societies and have been subjected to an unconscionable amount of inhumane treatment over the course of centuries, and are still being subjected to harassment, abuse and discrimination even today. Due to this, Tarot represents non-conformity. Looking at the cards they are gendered and discuss things like unequal gender, racial and class power relations innately. “Tarot practice and its history is gendered, racialized, and classed. Although many of its traditional dynamics have now disappeared, they form part of the trajectory of tarot and must not be forgotten or dismissed. Yet, tarot as a tool for dissidence and self-care must also not be devalued, and instead be practiced with honor and recognition to those that shaped its usage.” – from https://thisisgendered.org/entry/tarot

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Graduated Pole 101 or Boudoir 101

Pass Required: 60 Minute Drop-In or Trinity Membership

Instructor: Sara

This 1 hr yoga class will start with an intention to bring you present in your body. It will then take you through a flow focused on functional movement, the use of props to find more active flexibility and strength. Class will finish with a peak pose and savasana. Yoga is a connection of mind, body, and spirit; when we practice yoga we choose how to show up, and this weekly class will be to bring a little focus on joy.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: None

Pass Required: 60 Minute Drop-In or Trinity Membership

Instructor: Missy

Indulge in this fully guided group Boudoir Dance experience! Your instructor will lead the class through ebbs and flows of movement and freestyle dance using music and verbal cues. We will start in a slow, relaxed breath, then sink deeply into the guided movement exploration. Like The Waves of an ocean, movement & music flows; slowing and then growing, reaching a crescendo and release! Class winds down with a gentle ebb of a final breath-focused slow down & cool off. Multi-level class.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Graduated Pole 101 or Boudoir 101

Pass Required: 60 Minute Drop-In or Trinity Membership

Instructor: Sara

Each week we will start with a boudoir-style warm-up, have a meditative combo related to one of the major arcana tarot cards, do some intuitive movement exercises and learn about your connection to the card and finally ending in a free dance.

Things to Bring: Tarot Card deck and Notebook

Important information about Tarot: Tarot has a complicated history. On one hand, the Tarot deck is just a deck of cards. But more importantly, the mysticism behind the cards is from the Romani people. The Romani people spent centuries living on the margins of European societies and have been subjected to an unconscionable amount of inhumane treatment over the course of centuries, and are still being subjected to harassment, abuse and discrimination even today. Due to this, Tarot represents non-conformity. Looking at the cards they are gendered and discuss things like unequal gender, racial and class power relations innately. “Tarot practice and its history is gendered, racialized, and classed. Although many of its traditional dynamics have now disappeared, they form part of the trajectory of tarot and must not be forgotten or dismissed. Yet, tarot as a tool for dissidence and self-care must also not be devalued, and instead be practiced with honor and recognition to those that shaped its usage.” – from https://thisisgendered.org/entry/tarot

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Graduated Pole 101 or Boudoir 101

Pass Required: 60 Minute Drop-In or Trinity Membership

Instructor: Sara

This 1 hr yoga class will start with an intention to bring you present in your body. It will then take you through a flow focused on functional movement, the use of props to find more active flexibility and strength. Class will finish with a peak pose and savasana. Yoga is a connection of mind, body, and spirit; when we practice yoga we choose how to show up, and this weekly class will be to bring a little focus on joy.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: None

Pass Required: 60 Minute Drop-In or Trinity Membership

Instructor: Missy

Indulge in this fully guided group Boudoir Dance experience! Your instructor will lead the class through ebbs and flows of movement and freestyle dance using music and verbal cues. We will start in a slow, relaxed breath, then sink deeply into the guided movement exploration. Like The Waves of an ocean, movement & music flows; slowing and then growing, reaching a crescendo and release! Class winds down with a gentle ebb of a final breath-focused slow down & cool off. Multi-level class.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Graduated Pole 101 or Boudoir 101

Pass Required: 60 Minute Drop-In or Trinity Membership

Instructor: Sara

Each week we will start with a boudoir-style warm-up, have a meditative combo related to one of the major arcana tarot cards, do some intuitive movement exercises and learn about your connection to the card and finally ending in a free dance.

Things to Bring: Tarot Card deck and Notebook

Important information about Tarot: Tarot has a complicated history. On one hand, the Tarot deck is just a deck of cards. But more importantly, the mysticism behind the cards is from the Romani people. The Romani people spent centuries living on the margins of European societies and have been subjected to an unconscionable amount of inhumane treatment over the course of centuries, and are still being subjected to harassment, abuse and discrimination even today. Due to this, Tarot represents non-conformity. Looking at the cards they are gendered and discuss things like unequal gender, racial and class power relations innately. “Tarot practice and its history is gendered, racialized, and classed. Although many of its traditional dynamics have now disappeared, they form part of the trajectory of tarot and must not be forgotten or dismissed. Yet, tarot as a tool for dissidence and self-care must also not be devalued, and instead be practiced with honor and recognition to those that shaped its usage.” – from https://thisisgendered.org/entry/tarot

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Graduated Pole 101 or Boudoir 101

Pass Required: 60 Minute Drop-In or Trinity Membership

Instructor: Sara

This 1 hr yoga class will start with an intention to bring you present in your body. It will then take you through a flow focused on functional movement, the use of props to find more active flexibility and strength. Class will finish with a peak pose and savasana. Yoga is a connection of mind, body, and spirit; when we practice yoga we choose how to show up, and this weekly class will be to bring a little focus on joy.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: None

Pass Required: 60 Minute Drop-In or Trinity Membership

Instructor: Missy

Indulge in this fully guided group Boudoir Dance experience! Your instructor will lead the class through ebbs and flows of movement and freestyle dance using music and verbal cues. We will start in a slow, relaxed breath, then sink deeply into the guided movement exploration. Like The Waves of an ocean, movement & music flows; slowing and then growing, reaching a crescendo and release! Class winds down with a gentle ebb of a final breath-focused slow down & cool off. Multi-level class.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Graduated Pole 101 or Boudoir 101

Pass Required: 60 Minute Drop-In or Trinity Membership

Instructor: Sara

Each week we will start with a boudoir-style warm-up, have a meditative combo related to one of the major arcana tarot cards, do some intuitive movement exercises and learn about your connection to the card and finally ending in a free dance.

Things to Bring: Tarot Card deck and Notebook

Important information about Tarot: Tarot has a complicated history. On one hand, the Tarot deck is just a deck of cards. But more importantly, the mysticism behind the cards is from the Romani people. The Romani people spent centuries living on the margins of European societies and have been subjected to an unconscionable amount of inhumane treatment over the course of centuries, and are still being subjected to harassment, abuse and discrimination even today. Due to this, Tarot represents non-conformity. Looking at the cards they are gendered and discuss things like unequal gender, racial and class power relations innately. “Tarot practice and its history is gendered, racialized, and classed. Although many of its traditional dynamics have now disappeared, they form part of the trajectory of tarot and must not be forgotten or dismissed. Yet, tarot as a tool for dissidence and self-care must also not be devalued, and instead be practiced with honor and recognition to those that shaped its usage.” – from https://thisisgendered.org/entry/tarot

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Graduated Pole 101 or Boudoir 101

Pass Required: 60 Minute Drop-In or Trinity Membership

Instructor: Sara

This 1 hr yoga class will start with an intention to bring you present in your body. It will then take you through a flow focused on functional movement, the use of props to find more active flexibility and strength. Class will finish with a peak pose and savasana. Yoga is a connection of mind, body, and spirit; when we practice yoga we choose how to show up, and this weekly class will be to bring a little focus on joy.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: None

Pass Required: 60 Minute Drop-In or Trinity Membership

Instructor: Missy

Indulge in this fully guided group Boudoir Dance experience! Your instructor will lead the class through ebbs and flows of movement and freestyle dance using music and verbal cues. We will start in a slow, relaxed breath, then sink deeply into the guided movement exploration. Like The Waves of an ocean, movement & music flows; slowing and then growing, reaching a crescendo and release! Class winds down with a gentle ebb of a final breath-focused slow down & cool off. Multi-level class.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Graduated Pole 101 or Boudoir 101

Pass Required: 60 Minute Drop-In or Trinity Membership

Instructor: Missy

Indulge in this fully guided group Boudoir Dance experience! Your instructor will lead the class through ebbs and flows of movement and freestyle dance using music and verbal cues. We will start in a slow, relaxed breath, then sink deeply into the guided movement exploration. Like The Waves of an ocean, movement & music flows; slowing and then growing, reaching a crescendo and release! Class winds down with a gentle ebb of a final breath-focused slow down & cool off. Multi-level class.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Graduated Pole 101 or Boudoir 101

Pass Required: 60 Minute Drop-In or Trinity Membership

Instructor: Sara

Each week we will start with a boudoir-style warm-up, have a meditative combo related to one of the major arcana tarot cards, do some intuitive movement exercises and learn about your connection to the card and finally ending in a free dance.

Things to Bring: Tarot Card deck and Notebook

Important information about Tarot: Tarot has a complicated history. On one hand, the Tarot deck is just a deck of cards. But more importantly, the mysticism behind the cards is from the Romani people. The Romani people spent centuries living on the margins of European societies and have been subjected to an unconscionable amount of inhumane treatment over the course of centuries, and are still being subjected to harassment, abuse and discrimination even today. Due to this, Tarot represents non-conformity. Looking at the cards they are gendered and discuss things like unequal gender, racial and class power relations innately. “Tarot practice and its history is gendered, racialized, and classed. Although many of its traditional dynamics have now disappeared, they form part of the trajectory of tarot and must not be forgotten or dismissed. Yet, tarot as a tool for dissidence and self-care must also not be devalued, and instead be practiced with honor and recognition to those that shaped its usage.” – from https://thisisgendered.org/entry/tarot

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Graduated Pole 101 or Boudoir 101

Pass Required: 60 Minute Drop-In or Trinity Membership

Instructor: Sara

This 1 hr yoga class will start with an intention to bring you present in your body. It will then take you through a flow focused on functional movement, the use of props to find more active flexibility and strength. Class will finish with a peak pose and savasana. Yoga is a connection of mind, body, and spirit; when we practice yoga we choose how to show up, and this weekly class will be to bring a little focus on joy.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: None

Pass Required: 60 Minute Drop-In or Trinity Membership

Instructor: Sara

This 1 hr yoga class will start with an intention to bring you present in your body. It will then take you through a flow focused on functional movement, the use of props to find more active flexibility and strength. Class will finish with a peak pose and savasana. Yoga is a connection of mind, body, and spirit; when we practice yoga we choose how to show up, and this weekly class will be to bring a little focus on joy.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: None

Pass Required: 60 Minute Drop-In or Trinity Membership

Instructor: Sara

This 1 hr yoga class will start with an intention to bring you present in your body. It will then take you through a flow focused on functional movement, the use of props to find more active flexibility and strength. Class will finish with a peak pose and savasana. Yoga is a connection of mind, body, and spirit; when we practice yoga we choose how to show up, and this weekly class will be to bring a little focus on joy.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: None

Pass Required: 60 Minute Drop-In or Trinity Membership

Instructor: Jas

Duration: 1 hour

This dynamic 1 Hour class is designed to teach Intermediate spinning pole choreography combos that combine fluidity, strength, and accents. Throughout the class, you'll be guided through a series of spins, transitions, and sometimes inverts** that will increase your proficiency on the spin pole. **Must be able to demonstrate invert before attempting any combos with inversions

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Ability to dance to your climbs, strong pole float in spin mode

Pass Required: 60 Minute Drop-In or Trinity Membership

Instructor: Sara

This 1 hr yoga class will start with an intention to bring you present in your body. It will then take you through a flow focused on functional movement, the use of props to find more active flexibility and strength. Class will finish with a peak pose and savasana. Yoga is a connection of mind, body, and spirit; when we practice yoga we choose how to show up, and this weekly class will be to bring a little focus on joy.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: None

Pass Required: 60 Minute Drop-In or Trinity Membership

Instructor: Jas

Duration: 1 hour

This dynamic 1 Hour class is designed to teach Intermediate spinning pole choreography combos that combine fluidity, strength, and accents. Throughout the class, you'll be guided through a series of spins, transitions, and sometimes inverts** that will increase your proficiency on the spin pole. **Must be able to demonstrate invert before attempting any combos with inversions

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Ability to dance to your climbs, strong pole float in spin mode

Pass Required: 60 Minute Drop-In or Trinity Membership

Instructor: Sara

This 1 hr yoga class will start with an intention to bring you present in your body. It will then take you through a flow focused on functional movement, the use of props to find more active flexibility and strength. Class will finish with a peak pose and savasana. Yoga is a connection of mind, body, and spirit; when we practice yoga we choose how to show up, and this weekly class will be to bring a little focus on joy.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: None

Pass Required: 60 Minute Drop-In or Trinity Membership

Instructor: Jas

Duration: 1 hour

This dynamic 1 Hour class is designed to teach Intermediate spinning pole choreography combos that combine fluidity, strength, and accents. Throughout the class, you'll be guided through a series of spins, transitions, and sometimes inverts** that will increase your proficiency on the spin pole. **Must be able to demonstrate invert before attempting any combos with inversions

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Ability to dance to your climbs, strong pole float in spin mode

Pass Required: 60 Minute Drop-In or Trinity Membership

Instructor: Jill

Looking for an excuse to roll around on the floor and want to explore fluid movements on and around the lower third of the pole? This class will be focused on grounded movement techniques, mini-sequences, basework, or transitions each week to integrate in to your freestyle dance. Recommended: leggings and/or Leg warmers, socks, knee pads. Heels optional.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Graduated Pole or Boudoir 101

Pass Required: 60 Minute Drop-In or Trinity Membership

Instructor: Jas

Duration: 1 hour

Try our new 60-minute style technical-focused Intermediate Spins class for those that want to learn the pole spins in a shorter class length. Learn spins and incorporate them into your freestyle dance at the Intermediate level. Many of the lessons at this level require holding poses on the pole, so strength and proper shoulder engagement are critical to staying safe in this class.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Two strong one-handed spins (both sides), basic and side climb (both sides), and aerial pole crunch

Pass Required: 60 Minute Drop-In or Trinity Membership

Instructor: Sara

This 1 hr yoga class will start with an intention to bring you present in your body. It will then take you through a flow focused on functional movement, the use of props to find more active flexibility and strength. Class will finish with a peak pose and savasana. Yoga is a connection of mind, body, and spirit; when we practice yoga we choose how to show up, and this weekly class will be to bring a little focus on joy.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: None

Pass Required: 60 Minute Drop-In or Trinity Membership

Instructor: Sara

This 1 hr yoga class will start with an intention to bring you present in your body. It will then take you through a flow focused on functional movement, the use of props to find more active flexibility and strength. Class will finish with a peak pose and savasana. Yoga is a connection of mind, body, and spirit; when we practice yoga we choose how to show up, and this weekly class will be to bring a little focus on joy.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: None

Pass Required: 60 Minute Drop-In or Trinity Membership

Instructor: Jill

Looking for an excuse to roll around on the floor and want to explore fluid movements on and around the lower third of the pole? This class will be focused on grounded movement techniques, mini-sequences, basework, or transitions each week to integrate in to your freestyle dance. Recommended: leggings and/or Leg warmers, socks, knee pads. Heels optional.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Graduated Pole or Boudoir 101

Pass Required: 60 Minute Drop-In or Trinity Membership

Instructor: Sara

This 1 hr yoga class will start with an intention to bring you present in your body. It will then take you through a flow focused on functional movement, the use of props to find more active flexibility and strength. Class will finish with a peak pose and savasana. Yoga is a connection of mind, body, and spirit; when we practice yoga we choose how to show up, and this weekly class will be to bring a little focus on joy.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: None

Pass Required: 60 Minute Drop-In or Trinity Membership

Instructor: Jas

Duration: 1 hour

Try our new 60-minute style technical-focused Intermediate Spins class for those that want to learn the pole spins in a shorter class length. Learn spins and incorporate them into your freestyle dance at the Intermediate level. Many of the lessons at this level require holding poses on the pole, so strength and proper shoulder engagement are critical to staying safe in this class.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Two strong one-handed spins (both sides), basic and side climb (both sides), and aerial pole crunch

Pass Required: 60 Minute Drop-In or Trinity Membership