Instructor: Jill

Looking for an excuse to roll around on the floor and want to explore fluid movements on and around the lower third of the pole? This class will be focused on grounded movement techniques, mini-sequences, basework, or transitions each week to integrate in to your freestyle dance. Recommended: leggings and/or Leg warmers, socks, knee pads. Heels optional.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Graduated Pole or Boudoir 101

Pass Required: 60 Minute Drop-In or Trinity Membership