Instructor: Sara

Schedule: 6-week series on Sunday from 7:30-8:30 PM, beginning January 5 and ending on February 9.

• Class 1: January 5

• Class 2: January 12

• Class 3: January 19

• Class 4: January 26

• Class 5: February 2

• Class 6: February 9

This six-week one-hour series will focus on safely increasing your back flexibility and strength. The course will focus on your core, moving into a full backbend bridge and safely protecting your back at the end with core foundations. Modifications will be available and props will be utilized.

No Pre-requisites

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Pass Required: 6 weeks one-hour series or 60 minutes drop in single

Recording: This class allows dance recordings!