Instructor: Allison

We take a dual approach to inversions, helping people in all bodies to get upside down by descending or lifting into their inversions. We will work on flexibility, handstands, and pole inversions meeting you at your level.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Instructor Approval

Perform all moves in Combos 1 AND 2 on BOTH sides

B1 Combo:

• Pivot Turn Entry > Basic Invert

• Crucifix

• Dive

• Torso Change > Opposite Crucifix

• Dive

• Spiral Down Dismount

B2 Combo:

• Climb

• Descent into Invert

• Outside Leg Hang (Gemini)

• Pike

• Jasmine

• Butterfly

• Flatline

• Inside Leg Hang (Scorpio)

• Outside Leg Hang (Gemini)

• Flatline Maneuver > Splay Hip Hold (Stopper)

• Dismount - Student Picks Favorite to Finish the Combo

Perform Aerial Invert – Climb and Flip

Perform Single Leg Dive

Master the Terminology! Know the names of the moves

Demonstrate ability to use ‘pocket’

Pass Required: Standard Drop-In or Trinity Membership

Instructor: Allison

We take a dual approach to inversions, helping people in all bodies to get upside down by descending or lifting into their inversions. We will work on flexibility, handstands, and pole inversions meeting you at your level.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Instructor Approval

Perform all moves in Combos 1 AND 2 on BOTH sides

B1 Combo:

• Pivot Turn Entry > Basic Invert

• Crucifix

• Dive

• Torso Change > Opposite Crucifix

• Dive

• Spiral Down Dismount

B2 Combo:

• Climb

• Descent into Invert

• Outside Leg Hang (Gemini)

• Pike

• Jasmine

• Butterfly

• Flatline

• Inside Leg Hang (Scorpio)

• Outside Leg Hang (Gemini)

• Flatline Maneuver > Splay Hip Hold (Stopper)

• Dismount - Student Picks Favorite to Finish the Combo

Perform Aerial Invert – Climb and Flip

Perform Single Leg Dive

Master the Terminology! Know the names of the moves

Demonstrate ability to use ‘pocket’

Pass Required: Standard Drop-In or Trinity Membership

Instructor: Allison

We take a dual approach to inversions, helping people in all bodies to get upside down by descending or lifting into their inversions. We will work on flexibility, handstands, and pole inversions meeting you at your level.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Instructor Approval

Perform all moves in Combos 1 AND 2 on BOTH sides

B1 Combo:

• Pivot Turn Entry > Basic Invert

• Crucifix

• Dive

• Torso Change > Opposite Crucifix

• Dive

• Spiral Down Dismount

B2 Combo:

• Climb

• Descent into Invert

• Outside Leg Hang (Gemini)

• Pike

• Jasmine

• Butterfly

• Flatline

• Inside Leg Hang (Scorpio)

• Outside Leg Hang (Gemini)

• Flatline Maneuver > Splay Hip Hold (Stopper)

• Dismount - Student Picks Favorite to Finish the Combo

Perform Aerial Invert – Climb and Flip

Perform Single Leg Dive

Master the Terminology! Know the names of the moves

Demonstrate ability to use ‘pocket’

Pass Required: Standard Drop-In or Trinity Membership

Instructor: Allison

We take a dual approach to inversions, helping people in all bodies to get upside down by descending or lifting into their inversions. We will work on flexibility, handstands, and pole inversions meeting you at your level.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Instructor Approval

Perform all moves in Combos 1 AND 2 on BOTH sides

B1 Combo:

• Pivot Turn Entry > Basic Invert

• Crucifix

• Dive

• Torso Change > Opposite Crucifix

• Dive

• Spiral Down Dismount

B2 Combo:

• Climb

• Descent into Invert

• Outside Leg Hang (Gemini)

• Pike

• Jasmine

• Butterfly

• Flatline

• Inside Leg Hang (Scorpio)

• Outside Leg Hang (Gemini)

• Flatline Maneuver > Splay Hip Hold (Stopper)

• Dismount - Student Picks Favorite to Finish the Combo

Perform Aerial Invert – Climb and Flip

Perform Single Leg Dive

Master the Terminology! Know the names of the moves

Demonstrate ability to use ‘pocket’

Pass Required: Standard Drop-In or Trinity Membership

Instructor: Allison

We take a dual approach to inversions, helping people in all bodies to get upside down by descending or lifting into their inversions. We will work on flexibility, handstands, and pole inversions meeting you at your level.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Instructor Approval

Perform all moves in Combos 1 AND 2 on BOTH sides

B1 Combo:

• Pivot Turn Entry > Basic Invert

• Crucifix

• Dive

• Torso Change > Opposite Crucifix

• Dive

• Spiral Down Dismount

B2 Combo:

• Climb

• Descent into Invert

• Outside Leg Hang (Gemini)

• Pike

• Jasmine

• Butterfly

• Flatline

• Inside Leg Hang (Scorpio)

• Outside Leg Hang (Gemini)

• Flatline Maneuver > Splay Hip Hold (Stopper)

• Dismount - Student Picks Favorite to Finish the Combo

Perform Aerial Invert – Climb and Flip

Perform Single Leg Dive

Master the Terminology! Know the names of the moves

Demonstrate ability to use ‘pocket’

Pass Required: Standard Drop-In or Trinity Membership

Instructor: Jill

This Halloween themed workshop will begin with a boudoir style warm-up and is followed by learning a fa-BOO-lous, naughty routine utilizing a folding chair. You’re welcome to dance in costume, It’ll be a scream!

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Completed Pole or Boudoir 101

Pass Required: Specialty Workshop

Instructor: Jill

Dress up in costume and learn a brand new Halloween themed eerie-sistible striptease routine. It’s going to be powerful, sexy, and slightly spooky! Your Halloween costume can be any theme you like.

Some wardrobe considerations to include, but not required:

• A Halloween mask.

• One layer on top. This could be a dress, jacket, cape etc. Just make sure you can get it off without too much trouble

• Socks/Stockings

• Extra pole or bikini bottoms/underwear & a bra that hooks or ties

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Completed Pole or Boudoir 101

Pass Required: Specialty Workshop

Instructor: Danielle

Are you excited about spooky season? Are you perhaps strange and unusual yourself? Do you sometimes want your audience to be a little terrified of you? In this workshop, we will explore ways to add a little creepy spirit into your freestyle dance. Be ready to play with shapes and intention and to get frightfully weird!

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Feels comfortable freestyling

Pass Required: Specialty Workshop

Instructor: Sara

Join Sara for 2 hours of yoga for splits flexibility!

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: None

Pass Required: Specialty Workshop

Instructor: Sara

Join Sara for 2 hours of yoga for splits flexibility!

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: None

Pass Required: Specialty Workshop

Instructor: Olivia

Schedule: 6-week series on Wednesdays from 6:00-7:45 PM, beginning August 2 and ending on September 6

Continue to explore your dance floorwork in new ways in this progressive six week series! Classes focus on more challenging floorwork and floor/pole combinations culminating in a truly gorgeous and powerful routine. Please be able to attend all classes in this series as there will be new material taught and added to the routine each week

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Must have completed Intermediate Floorwork AND have instructor approval

Pass Required: 6 Week Series