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Advanced Spins Prep Workshop

Instructor: Jenna

Welcome to Advanced Spins Prep!

In January 2025, we will be launching our new and refreshed Advanced Spins Curriculum! We invite Intermediate Spins students (rec 8+ classes) along with more advanced students to join us in working through the prerequisites necessary for our Advanced Spins Drop-In. This prep class will be available on two separate dates. We will review core moves and holds while building mini-combos in order to build confidence in progressing to the next level. Our new Advanced Spins class is a fusion of spins, holds, static rotations, climbing artistry, and conditioning, working on combos in every class.

Required Pre-requisites for Advanced Spins Prep class: Please feel confident in all of these so that we can build on them in the prep class.

-Angel Spin

-Carousel to Reverse Grab

-Hood Ornament

-Cradle - stopper and invert grip (aka strong hold)

*NO LATE ARRIVALS will be permitted. Please plan accordingly and arrive at least 10 minutes before class. Doors will lock promptly at the start of class.

Pass Required: Specialty Workshop

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Pole 101 Drop-In

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December 21

Honoring the Darkest Night- A Winter Solstice Workshop