Instructor: Allison

We take a dual approach to inversions, helping people in all bodies to get upside down by descending or lifting into their inversions. We will work on flexibility, handstands, and pole inversions meeting you at your level.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Instructor Approval

Perform all moves in Combos 1 AND 2 on BOTH sides

B1 Combo:

• Pivot Turn Entry > Basic Invert

• Crucifix

• Dive

• Torso Change > Opposite Crucifix

• Dive

• Spiral Down Dismount

B2 Combo:

• Climb

• Descent into Invert

• Outside Leg Hang (Gemini)

• Pike

• Jasmine

• Butterfly

• Flatline

• Inside Leg Hang (Scorpio)

• Outside Leg Hang (Gemini)

• Flatline Maneuver > Splay Hip Hold (Stopper)

• Dismount - Student Picks Favorite to Finish the Combo

Perform Aerial Invert – Climb and Flip

Perform Single Leg Dive

Master the Terminology! Know the names of the moves

Demonstrate ability to use ‘pocket’

Pass Required: Standard Drop-In or Trinity Membership