Instructor: Jill

Designed for intermediate-level pole dancers, this class introduces new moves and spins to add to your pole practice. Class focuses on strength-based holds and includes more difficult techniques such as one-handed spins, stopper holds, and exploring new points of contact.  Both static and spin pole movements are covered in this class.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Instructor Approval—Strong one-handed spins (both sides), basic and side climb (both sides), and aerial pole crunch

Pass Required: Standard Drop-In or Trinity Membership