Instructor: Guest Instructor - Roz The Diva

This workshop teaches you how to harness your own power– the power in that ass, specifically – to create momentum for spins around a static pole. We will start with classic spins from your pole childhood (chair, dip turn & full brackets), then get a lil’ funkier (body spirals & Juliettes).
Workshop Preview: https://www.youtube.com/watch?v=PIbf9tE-m9E

Class Time: 1 Hour 30 Minutes Max Capacity: 2 people per pole

Beginners & all genders welcome!

About the Guest Instructor: Roz The Diva has dedicated over a decade to helping nontraditional athletes kick ass in and outside of the gym. Whether public speaking, working with individual clients, or running her mouth on social media, she makes sure everyone with a pulse feels like an athlete (even you!). Her talents have been featured in Google, Fitbit Premium, The New York Times, Glamour and others. When she’s not sweaty at the gym, she’s usually making pancakes with Beyonce and Michelle Obama.

Pre-requisites: None!

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Pass Required: Event Fee