Instructor: Jenna
Schedule: 7-week series on Wednesdays from 6:00-7:45 PM, beginning September 11 and ending on October 23.
Class 1: September 11
Class 2: September 18
Class 3: September 25
Class 4: October 2
Class 5: October 9
Class 6: October 16
Class 7: October 23
Join us for a comprehensive 6-week Handstand Foundations series designed for beginners looking to master proper form and build a strong, stable handstand. We’ll focus on essential techniques and targeted conditioning exercises to develop both strength and stamina. As you progress, you’ll have the option to integrate handstands at the base of the pole, adding an exciting dimension to your practice.
Whether you're new to handstands or looking to refine your technique, this series will provide the support and guidance you need to elevate your skills with confidence.
Pre-Requisites: Healthy shoulders and wrists. We will work on the basic hand and forearm balances incorporating the pole. This series is a great option for a novice hand stander or a more progressed student looking for ways to improve.
Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.
Pass Required: 6 weeks series pack or Standard Drop-In Pass