Instructor: Kelley

This class is tailored for Basic Spins graduates seeking a seamless transition to the intermediate level!

This Drop-in focuses on climbing conditioning, an introduction to one-handed spins, more challenging hold techniques, and advanced pole transitions. Perfect your skills and master the art of graceful progression to ensure a confident step into the world of intermediate pole dance

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: 2 strong one-handed spins on both sides, strong basic and side climb both sides, aerial pole crunch

Pass Required: Standard Drop-In or Trinity Membership