Instructor: Aly

Schedule: 6-week series on Thursdays from 6:00-7:45 PM, beginning November 7 and ending on December 12.

• Class 1: November 7

• Class 2: November 14

• Class 3: November 21

• Class 4: November 28

• Class 5: December 5

• Class 6: December 12

Get ready to take your spinning pole skills to the next level with our Intermediate Spinning Pole Series!

In this class, you will learn how to execute more advanced spinning pole tricks and combos, including leg variations, aerial combinations, and dynamic spins. You will also have the opportunity to explore more complex transitions and flow sequences, as well as build on your strengths.

This class is perfect for intermediate level pole dancers who are looking to expand their skills and push their limits. Example spins/poses learned in this series include Ballerina, Vortex, Baby Snake, Baby Bird, Apprentice, and more!

Prerequisites for this series: Meet one of the following:

1. Have taken Spinning Pole Basic Level series

2. Took more than 6-10 basic spinning pole drop-in or series classes (Flow State or Basic Spinning Pole drop-in)

3. Currently in Intermediate Spins class.

4. Get the Instructor's approval.

Self-evaluation:

1. Comfortable with dancing and staying on spin pole for 1 minute.

2. Able to do the following on spin pole: Float into climb (basic climb & side climb), Extended Pole Sit (scissor sit), Pin-Up Pose on forearm bracket, Forearm suspension (floating in the air with forearm bracket, legs off pole)

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Pass Required: 6 Week Series

Recording: This class allows dance recordings!