Instructor: Jas

Duration: 1 hour

Try our new 60-minute style technical-focused Intermediate Spins class for those that want to learn the pole spins in a shorter class length. Learn spins and incorporate them into your freestyle dance at the Intermediate level. Many of the lessons at this level require holding poses on the pole, so strength and proper shoulder engagement are critical to staying safe in this class.

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Requirements: Two strong one-handed spins (both sides), basic and side climb (both sides), and aerial pole crunch

Pass Required: 60 Minute Drop-In or Trinity Membership